Vegetarian Refried Bean Dip Recipe

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Vegetarian Refried Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Layer Cream Cheese, Beans and then Shredded Cheese in a baking dish.
  3. Bake for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.37 Kcal (470 kJ)
Calories from fat 48.64 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 19.22mg 6%
Sodium 419.07mg 17%
Potassium 117.28mg 2%
Total Carbs 3.33g 1%
Sugars 1.74g 7%
Dietary Fiber 0.18g 1%
Protein 12.34g 25%
Iron 0.1mg 0%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 186.84 Kcal (782 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 8%
Cholesterol 31.96mg 6%
Sodium 696.78mg 17%
Potassium 194.99mg 2%
Total Carbs 5.54g 1%
Sugars 2.89g 7%
Dietary Fiber 0.29g 1%
Protein 20.52g 25%
Iron 0.1mg 0%
Calcium 592.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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