3004 bircher muesli healthy Recipes

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon

rolled oats, skim milk, low-fat yogurt (whisked till smooth), canned peaches (in natural juice, drained and chopped), honey, almonds (toasted )

rolled oats (1/4 cup), skim milk (3/4 cup), vanilla beans , fruche, cranberries (in natural juice drained), pecans (chopped )

plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey

bananas, very ripe & mashed, safflower oil, eggs, sugar (sucanat or raw), low-fat milk, vanilla, whole wheat flour, unbleached white flour, salt, baking powder, baking soda, banana, very ripe & coarsely chopped, muesli (homemade or store bought ), flax seed, banana chips, broken into pieces, muesli (to taste)

toasted muesli, dried apricot, honey, melted butter, coconut

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

rolled oats, dates, chopped, pumpkin seeds (pepitas), sunflower seeds, apple juice, ripe peach, walnuts, almonds (lightly toasted in a dry fry pan or for about a minute in a pre heated oven)

goji berries, rolled oats, orange juice, milk, honey, almonds

whole wheat flour (i used whole spelt flour), flour, salt, baking powder, cinnamon, ground nutmeg, sugar, muesli, oats, vanilla soymilk (or other non-dairy milk), vanilla extract

all-purpose flour, baking soda, salt, buttermilk, egg, light brown sugar, vegetable oil, granola cereal or 2 cups muesli

coconut, toasted, sweetened condensed milk, toasted muesli, honey, peanut butter, butter, chopped, unsalted peanuts, powdered sugar icing

dried apricots, cold water, ground cinnamon, ground nutmeg, ground cardamom, sesame seeds, nut roast muesli

white chocolate chips (i used pieces of a white choc bar), butterscotch chips, muesli (use your favourite, mine included different flakes, amaranth, poppy seeds and goji berries), desiccated coconut (unsweetened )