Apricot and Muesli Sesame Balls Recipe

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Apricot and Muesli Sesame Balls
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Ingredients
7
Count
Nutrition
541
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the apricots, water cinnamon, nutmeg and cardamom in a small saucepan and bring to the boil over medium heat.
  2. Reduce the heat to low and cover and simmer stirring occasionally for 12 minutes or until apricots soften.
  3. Remove from the heat and uncover and set aside for 20 minutes to cool.
  4. Meanwhile place the sesame seeds in a saucepan and toss over medium heat for 2-3 minutes until golden.
  5. Transfer to a heatproof bowl and set aside.
  6. Place the muesli in the bowl of a food processor and process until finely chopped, add apricot mixture and process until a stiff dough forms (you can add a little more water if required).
  7. Transfer to a bowl and use your hands to knead well until combined.
  8. Use your hands to roll 2 teaspoonfuls of mixture into a ball.
  9. Repeat with the remaining mixture and toss the balls in sesame seeds to lightly coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.89 Kcal (2265 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 10%
Sodium 256.78mg 11%
Potassium 1344.75mg 29%
Total Carbs 128.9g 43%
Sugars 70.52g 282%
Dietary Fiber 12.96g 52%
Protein 13.01g 26%
Vitamin C 0.8mg 1%
Iron 11.9mg 66%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 223.81 Kcal (937 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 10%
Sodium 106.25mg 11%
Potassium 556.43mg 29%
Total Carbs 53.33g 43%
Sugars 29.18g 282%
Dietary Fiber 5.36g 52%
Protein 5.38g 26%
Vitamin C 0.3mg 1%
Iron 4.9mg 66%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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