Peanut Butter Muesli Squares Recipe

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Peanut Butter Muesli Squares
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Ingredients:

Directions:

  1. Grease lamington pan, 20 cms x 30 cms.
  2. Line base and sides with baking paper.
  3. Spread base with half of coconut.
  4. Combine remaining ingredients in pot.
  5. Stir on low heat for 15 minutes until thick.
  6. Spread over top of coconut in pan.
  7. Sprinkle with remaining coconut.
  8. Cover and chill for 2 hours till firm.
  9. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.11 Kcal (2429 kJ)
Calories from fat 255.12 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 16.17mg 5%
Sodium 173.45mg 7%
Potassium 477.46mg 10%
Total Carbs 78.66g 26%
Sugars 36.67g 147%
Dietary Fiber 4.93g 20%
Protein 12.62g 25%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 5.3mg 29%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 445.21 Kcal (1864 kJ)
Calories from fat 195.8 Kcal
% Daily Value*
Total Fat 21.76g 44%
Cholesterol 12.41mg 5%
Sodium 133.12mg 7%
Potassium 366.43mg 10%
Total Carbs 60.37g 26%
Sugars 28.14g 147%
Dietary Fiber 3.79g 20%
Protein 9.69g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 4mg 29%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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