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Banana Muesli Muffins Recipe

Banana Muesli Muffins Recipe

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Ingredients:

Serving

1 1/2 bananas, very ripe & mashed
2/3 cup safflower oil
2 eggs
2/3 cup sugar ( sucanat or raw)
1/2 cup low-fat milk
2 tsp vanilla
1 cup whole wheat flour
1 cup unbleached white flour
1/4 tsp salt
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 banana, very ripe & coarsely chopped
2/3 cup muesli (homemade or store bought )
1/3 cup flax seed
12 banana chips, broken into pieces
2 tbsp muesli (to taste)

Directions:

Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.36 Kcal (2526 kJ)
Calories from fat	292.31 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	55.58mg	19%
Sodium	264.26mg	11%
Potassium	526.97mg	11%
Total Carbs	70.58g	24%
Sugars	22.8g	91%
Dietary Fiber	6.59g	26%
Protein	10.29g	21%
Vitamin C	3.7mg	6%
Iron	4mg	22%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	329.16 Kcal (1378 kJ)
Calories from fat	159.47 Kcal
		% Daily Value*
Total Fat	17.72g	50%
Cholesterol	30.32mg	19%
Sodium	144.16mg	11%
Potassium	287.48mg	11%
Total Carbs	38.51g	24%
Sugars	12.44g	91%
Dietary Fiber	3.59g	26%
Protein	5.61g	21%
Vitamin C	2mg	6%
Iron	2.2mg	22%
Calcium	71.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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