Directions:
- Mix all ingredients together and refrigerate over night.
- Serve with seasonal fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.66 Kcal (2481 kJ) | ||
| Calories from fat | 128.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 427.18mg | 18% | |
| Potassium | 514.26mg | 11% | |
| Total Carbs | 109.56g | 37% | |
| Sugars | 46.34g | 185% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 83.1mg | 461% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 22% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 179.91mg | 18% | |
| Potassium | 216.58mg | 11% | |
| Total Carbs | 46.14g | 37% | |
| Sugars | 19.52g | 185% | |
| Dietary Fiber | 4.38g | 42% | |
| Protein | 6.34g | 30% | |
| Vitamin C | 11.5mg | 46% | |
| Vitamin A | 1mg | 80% | |
| Iron | 35mg | 461% | |
| Calcium | 53mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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