67410 bean super food stew Recipes

dried red kidney beans , picked over and rinsed, canola oil, yellow onion, finely chopped, celery ribs, finely chopped, green bell pepper, seeded and chopped, garlic cloves, minced, salt, fresh ground black pepper, beef broth or 4 cups chicken broth, red wine vinegar, red pepper flakes, bay leaves, cured spanish-style chorizo sausage, cut into slices 1/4 inch thick, hot pepper sauce , such as tabasco, cooked white rice , for serving

italian sausages, olive oil, onion, sliced, garlic clove, chopped, white beans (great northern or navy, rinsed and drained), tomatoes (drained ), fresh thyme or 1 tsp dried thyme, salt, pepper

bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper

olive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)

onions, diced, garlic cloves, minced, meat (pieces or ground ), tomatoes, diced, green beans, cleaned and prepared, salt, allspice, black pepper, cinnamon

olive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )

olive oil, divided, pancetta, diced (or spanish chorizo), onion, diced (about 1 cup), garlic cloves, minced, divided, great northern bean, dried, water, salt , to taste, shrimp, peeled medium, paprika (pimentf n de la vera), cumin, ground, dandelion greens, chopped (or swiss chard, mustard greens or kale), sherry wine vinegar , to taste

garlic cloves, crushed, onion, chopped, carrot, chopped, leek, shredded, red pepper, chopped, chopped tomatoes, red kidney beans, drained, paprika, balsamic vinegar, vegetable oil, vegetable stock, salt and pepper, to taste, cayenne pepper (optional)

cooked cannellini beans, links smoked turkey sausage, olive oil, onion (1/2 for beans and 1/2 for stew), garlic, minced, petite diced tomatoes with juice, oregano, dried marjoram, chicken stock, salt and pepper, basil, chopped, balsamic vinegar, fresh grated parmesan cheese , for serving

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

unpeeled large shrimp, olive oil, divided, dry white wine, water, clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

hot italian sausage, carrots, fresh fennel bulb, petite diced tomatoes, undrained, chicken broth, garlic cloves, pressed, cannellini beans, fresh basil

dried white bean, pearl barley (rinsed ), butter, mustard oil, onion (minced ), garlic clove (minced ), carrot (peeled, chopped ), celery (chopped ), jalapeno (seeded, minced ), crushed tomatoes, chicken stock (preferably homemeade), bay leaf, salt & fresh ground pepper (to taste), frozen peas (thawed ), basil (minced ), parsley (minced )

uncooked red kidney beans, chicken broth, water, smoked sausage, sliced, barley, bay leaves, garlic powder, thyme

olive oil, coursely chopped onion, chopped celery (optional), garlic, chickpeas, drained and rinsed, kidney beans, drained and rinsed, coarsely chopped tomatoes or 1 (15 oz) can diced tomatoes, tomato sauce, water, chili powder, sugar (less if chili powder was put in), cumin, salt, dried oregano, black pepper, frozen corn or 1 cup other vegetables, to your taste

extra virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, chipotle chile in adobo, minced (about 1 tsp), black beans, drained, hominy, drained, chicken broth, cilantro, finely chopped, salt , to taste, fresh ground pepper , to taste, cheddar cheese, shredded

water, dried garbanzo beans, soaked and drained, chicken broth, canned italian plum tomatoes, drained and chopped, lentils, fresh italian parsley, stemmed and chopped, brown rice, yellow onions, finely chopped, tomato paste, coarse-ground black pepper, crumbled saffron thread, salt , pepper to taste

dried black beans , picked over, olive oil, spanish onion, chopped, chopped fresh garlic, bay leaves, water, ham hocks, ground cumin, ground coriander, kosher salt, ground cayenne pepper, adobo-style seasoning, olive oil, breakfast sausage links, smoked sausage links, chorizo sausage, beef tenderloin, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, hot, cooked white rice, pico de gallo , recipe follows, farofa , recipe follows, chopped scallion, for garnish, orange, cut into wedges, tomatoes, roughly chopped, serrano chiles, roughly chopped, red onion, roughly chopped, fresh cilantro, stemmed and roughly chopped, lemons, juiced, limes, juiced, kosher salt and freshly ground black pepper, kale or mustard greens, stemmed and roughly chopped, olive oil, fresh garlic, chopped, white wine or water, kosher salt and freshly ground black pepper, chopped bacon, chopped spanish onion, manioc flour, see note, unsalted butter, eggs, beaten, chopped scallions, kosher salt