Directions:
- Gently saute the chopped onion and garlic in the olive oil until softened (about five minutes). Add the chili powder, cumin, honey, black coffee and water and stir.
- Then stir in all other ingredients. Bring to a boil then reduce to a simmer. Cover and simmer until the yam cubes are tender, about 20 minutes.
- Or - if your burner runs out of propane like mine did, you can bake the whole thing in a covered oven-proof pot in a 325 degree oven for two hours.
- Top each bowlful with 2 tablespoons cold sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 60.53mg | 3% | |
| Potassium | 227.4mg | 5% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 62.34mg | 3% | |
| Potassium | 234.21mg | 5% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 7.4g | 29% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 2.78g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 57.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Black Bean Chili
Olive oil, White onion, chopped, Garlic, chopped and 8 more.. -
Black Bean Soup With Lime Shrimp
Light olive oil, Onion, chopped and 11 more.. -
Cilantro-Lime Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Cilantro Lime Soup
Olive oil, Onion,chopped, Garlic cloves,minced and 9 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more.. -
Tex Mex Turkey Soup
Olive oil, Minced onion, Garlic cloves, minced and 19 more.. -
Tomato Spinach and Bean Burrito
Olive oil, Diced onion, Garlic, minced and 11 more.. -
Sweet Potato Chili
Olive oil, Raw onion, Garlic, Chili powder, Cumin and 2 more.. -
Vegetarian Chipotle Chili
Olive oil, Carrots, chopped, Red bell pepper, chopped and 10 more.. -
Vegetarian Chili
Olive oil, Red onion, chopped, Garlic, crushed and 16 more.. -
Quick Chicken Mole
Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more.. -
Gebhardt's Chili Gravy
Peanut oil or 4 tbsp lard, Onion, finely chopped and 8 more..
Also Try
-
-
-
Spicy Pot Roast with Black Beans and Bock Beer
Boneless beef chuck roast, Dry black beans, Onion, chopped and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
