10 bean food stew Recipes

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

chicken meat (leftover cooked chicken or turkey) or 1/2 lb boneless chicken breast, cut up in 1 inch chunks, salt, pepper, oil (to cook uncooked chicken), frozen stew vegetables (or 1 1/2 cups hard vegetables, cut up in 1 inch chunks, potato, carrot, and onion are traditional), chicken stock, butter, rice flour, milk, salt, black pepper, frozen broccoli florets or 1 (10 oz) bag cut green beans or 1 (10 oz) bag sliced fresh mushrooms, sour cream

onion , cut into 1/2-inch pieces (about 2 cups), carrots, finely chopped (about 2/3 cup), garlic, finely chopped, dry white beans , such as cannellini, rinsed and picked over, fresh thyme , tied with a piece of kitchen twine, sweet or hot italian sausage links (4 to 6 links ), fire-roasted diced tomatoes, low-sodium chicken broth, chunk parmesan rind , optional, plus grated parmesan, for serving, ditalini pasta, chopped fresh parsley, balsamic vinegar, kosher salt and freshly ground black pepper, crusty bread , for serving

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

leftover roasted turkey carcass , plus 3 to 4 cups shredded turkey meat, onion, quartered, stalks celery , quartered crosswise (save the leaves for the dumplings), carrots (3 quartered crosswise; the rest thinly sliced), bay leaf, parsley, thyme, dumpling dough (recipe linked below), unsalted butter, shallots, minced, all-purpose flour, kosher salt and freshly ground pepper, parsnips, peeled and thinly sliced juice of 1/2 lemon, green beans, trimmed and cut into 1-inch pieces, chopped fresh chives, for topping

extra-virgin olive oil, scallions, white and green parts, sliced (about 3/4 cup), garlic, chopped, jalapeno, stemmed, seeded and chopped, chili powder, kosher salt, low-sodium chicken broth, frozen yucca, thawed , or 2 medium baking, potatoes, peeled and cut into medium chunks, corn kernels, fresh or frozen and thawed, carrots , cut on bias into 1-inch pieces (about 1 cup), chipotles in adobo sauce, sliced, rotisserie chicken, skinned and shredded into large pieces, white beans, drained and rinsed, fresh cilantro, chopped

bone-in skinless chicken thighs (about 3 lb), kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, garlic, minced, red pepper flakes, tomato paste, dry red wine, cannellini or great northern beans, rinsed and drained, chopped tomatoes, low-sodium chicken broth, italian herb mix, head escarole (about 1 lb), coarsely chopped, grated pecorino (about 1-oz)