Directions:
- Heat up olive oil until hot, add onions, celery, and garlic.
- Cook and stir for about 5 minute or until onion is translucent.
- Add everything else, including beans, bring to a boil.
- Simmer over low heat, uncovered, 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.64 Kcal (2058 kJ) | ||
| Calories from fat | 338.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.62g | 58% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 802.25mg | 33% | |
| Potassium | 131.03mg | 3% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 323.69 Kcal (1355 kJ) | ||
| Calories from fat | 222.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 58% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 4% | |
| Sodium | 528.2mg | 33% | |
| Potassium | 86.27mg | 3% | |
| Total Carbs | 16.51g | 8% | |
| Sugars | 3.89g | 24% | |
| Dietary Fiber | 4.81g | 29% | |
| Protein | 12.71g | 39% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.1mg | 18% | |
| Calcium | 51.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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