Cannellini Bean and Sausage Stew Recipe

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Ingredients:

Serving

2 cups cooked cannellini beans
4 links smoked turkey sausage
2 -3 tsp olive oil
1 large onion (1/2 for beans and 1/2 for stew)
1 tbsp garlic, minced
1 (14 1/2 oz) can petite diced tomatoes with juice
1 tsp oregano
1/2 tsp dried marjoram
2 cups chicken stock
salt and pepper
1/4 cup basil, chopped
1 tbsp balsamic vinegar
fresh grated parmesan cheese , for serving

Directions:

If using dried beans, soak overnight, discard soaking water. Add beans to pot, cover with water by several inches. Add 1/2 onion (coarsly chopped), and 3-4 bay leaves. Simmer until soft (about 45 minutes). When done, drain in sink.
While beans are cooking, cut sausage in half lengthwise, then cut into half-moon slices. Heat 1 tsp olive oil in heavy Dutch oven, sauté sausage until browned, about 5 minutes. When done, remove to bowl.
Add chopped onion to pot, sauté for 2 minutes, adding more oil if necessary. After 2 minutes, add chopped garlic and sauté for another 2 minutes.
Add tomatoes and juice, dried oregano, dried marjoram, and chicken stock to pot with onions and garlic. Add sausage back to pot and cook at a low simmer about 30 minutes.
After 30 minutes, add drained beans and simmer 15 minutes more. (If the mixture seems too dry at this point, add a bit more chicken stock.).
Add chopped basil and balsamic vinegar and simmer 5 minutes more. Taste, and add salt and pepper as needed.
Serve hot with freshly grated parmasean (Romano works nicely as well).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.82 Kcal (435 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	2.4mg	1%
Sodium	200.39mg	8%
Potassium	134.92mg	3%
Total Carbs	13.78g	5%
Sugars	3.12g	12%
Dietary Fiber	3.84g	15%
Protein	5.99g	12%
Vitamin C	2.7mg	4%
Iron	1mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	53.04 Kcal (222 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Cholesterol	1.23mg	1%
Sodium	102.37mg	8%
Potassium	68.92mg	3%
Total Carbs	7.04g	5%
Sugars	1.59g	12%
Dietary Fiber	1.96g	15%
Protein	3.06g	12%
Vitamin C	1.4mg	4%
Iron	0.5mg	5%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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