58195 bean super food Recipes

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

food cake mix (i use duncan hines), vegan margarine (i used earth balance buttery sticks), brown sugar, vegan ener-g egg substitute, water, vanilla extract, semisweet vegan chocolate chips, chopped pecans (optional)

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

green beans, trimmed , cut in half crosswise, wax beans , trimmed cut in half crosswise, kidney beans, rinsed, and drained, red onion, minced , soaked in cold water for 5 minutes and drained, sugar, cider vinegar, vegetable oil, kosher salt plus more to taste, freshly ground black pepper, minced flat-leaf parsley, copyright 2001 television food network , g.p. all rights reserved.

red onion, finely diced, apple cider vinegar, sugar, kosher salt, extra-virgin olive oil, white beans, drained and rinsed, green and/or wax beans, trimmed and halved, chopped fresh parsley, chopped fresh chives, freshly ground pepper

extra-virgin olive oil, white wine vinegar, kosher salt and freshly ground black pepper, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chopped fresh flat-leaf parsley, stalk celery, finely diced, scallion, green and white parts , thinly sliced on the diagonal, red onion, minced

frozen puff pastry, thawed, an egg wash made by beating 1 large egg yolk with 2 tsp water, cornstarch, water, chicken broth, soy sauce, scotch or medium-dry sherry, sugar, vegetable oil, fermented black beans (available at oriental markets and specialty foods shops), rinsed well and drained, fine julienne strips of orange zest, minced peeled fresh gingerroot, minced garlic, asparagus, trimmed and peeled

dressing, garlic, salt , plus 2 tsp, juice 1 1/2 limes (about 3 tbsp), kosher salt, chili powder, extra-virgin olive oil, salad, fresh corn kernels (from about 2 ears ), orange bell pepper, diced, red onion, finely chopped (about 1/4 cup), extra-virgin olive oil, black beans, drained and rinsed, kosher salt, freshly ground black pepper, tomatoes, halved, hass avocado, halved, seeded and diced, chopped fresh cilantro, leaves and stems

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1-1/2 lb, water or homemade chicken stock, kosher salt and freshly ground pepper, dry sherry, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

frozen lima beans, garlic, loosely packed fresh parsley, grated zest and juice of 1/2 lemon, extra-virgin olive oil, bacon, cooked and crumbled, pita chips and/or vegetable sticks, for serving

navy beans , picked over, rinsed and drained, parsley, fresh thyme or rosemary, bay leaf, smoked ham hocks , about 1 1/2 lb, onion, coarsely chopped, garlic, coarsely chopped, cold water, carrot, coarsely chopped, kosher salt and freshly ground black pepper, butter for garnish, copyright 2001 television food network , g.p. all rights reserved.

navy beans , picked over, rinsed and drained, parsley, fresh thyme or rosemary, bay leaf, smoked ham hocks , about 1 1/2 lb, onion, coarsely chopped, garlic, coarsely chopped, cold water, carrot, coarsely chopped, kosher salt and freshly ground black pepper, butter for garnish, copyright 2001 television food network , g.p. all rights reserved.

extra-virgin olive oil, bell peppers (1 red, 1 green ), cut into 1/2-inch pieces, scallions, sliced (white and green parts separated ), stalks celery, diced, garlic, finely chopped, tomato paste, cayenne pepper, kosher salt, quinoa, black and/or kidney beans, drained and rinsed, baby spinach (about 3 oz), shredded cheddar or pepper jack cheese, hot sauce , for serving (optional)

dried navy beans , picked over, ham (preferably with bone ), russet potato, peeled and quartered, kosher salt, milk, unsalted butter, onion, chopped, stalk celery, chopped, garlic, chopped, chopped fresh parsley, freshly ground pepper

baguette, thinly sliced, garlic, kosher salt, plus additional for seasoning, extra-virgin olive oil, fresh rosemary, leaves stripped (about 1 1/2 tbsp), crushed red pepper, cannellini beans, rinsed and drained, crisp vegetables, for dipping (optional)