White Bean and Shrimp Stew With Dandelion Greens Recipe

Posted by
Rate It!
White Bean and Shrimp Stew With Dandelion Greens
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oven to 350 degrees.
  2. Heat 2 Tbsps. olive oil in a Dutch oven over medium heat. Add the pancetta and cook, stirring frequently, until it begins to brown and render its fat, about 3 minutes. Add the onion and cook until soft, about 5 minutes. Add 3 cloves of minced garlic (about 2 Tbsps.) and cook until fragrant, about 3 minutes.
  3. Add the dried beans and water, cover tightly and bring to a simmer. When the water is simmering, stir and place in the oven. Bake for 1 hour before stirring in 1 teaspoon of salt. Cover again and return to the oven to cook, stirring occasionally, until the beans are tender, about 1 1/2 to 2 hours total.
  4. Meanwhile, season the shrimp with the pimentón, ground cumin, the remaining 1 clove minced garlic and one-half teaspoons of salt. Heat a medium nonstick skillet over medium-high heat, add 1 tablespoons olive oil and, when it is very hot, add the shrimp. Cook, stirring constantly, until the shrimp are bright red on the outside and firm, about 3 minutes. Remove from heat and reserve.
  5. When the beans are tender, stir the shrimp and the chopped dandelion greens into the stew. Cook just long enough to wilt the greens, about 5 minutes. Season to taste, adding first salt and then the sherry vinegar, adding it about one-fourth teaspoons at a time. It will take only about 1 teaspoons total. The stew shouldn't taste noticeably sour, just more complex.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.49 Kcal (1991 kJ)
Calories from fat 190.7 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 44.22mg 15%
Sodium 902.3mg 38%
Potassium 918.2mg 20%
Total Carbs 53.64g 18%
Sugars 1.98g 8%
Dietary Fiber 12.44g 50%
Protein 19.9g 40%
Vitamin C 4.7mg 8%
Iron 3.5mg 20%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 33%
Cholesterol 12.21mg 15%
Sodium 249.24mg 38%
Potassium 253.63mg 20%
Total Carbs 14.82g 18%
Sugars 0.55g 8%
Dietary Fiber 3.44g 50%
Protein 5.5g 40%
Vitamin C 1.3mg 8%
Iron 1mg 20%
Calcium 44mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top