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Red Bean and Pepper Stew (Vegan) Recipe

Red Bean and Pepper Stew (Vegan) Recipe

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Ingredients:

Serving

Directions:

Heat oil over a moderate heat in a large pan. Saute all the vegetables in oil for 10 minutes.
Add the vegetable stock, chopped tomatoes and paprika. Bring to the boil, season to taste with salt & pepper and simmer for 10 minutes.
Add the beans to the stew along with the balsamic vinegar. Cover the pan and simmer for another 20 minutes.
Remove from the heat. Check the seasoning, and add an optional sprinkling of cayenne.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.66 Kcal (1196 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	9331.33mg	389%
Potassium	292.06mg	6%
Total Carbs	55.91g	19%
Sugars	5.62g	22%
Dietary Fiber	3.37g	13%
Protein	2.24g	4%
Vitamin C	45.8mg	76%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	153.25 Kcal (642 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Sodium	5005.94mg	389%
Potassium	156.68mg	6%
Total Carbs	30g	19%
Sugars	3.02g	22%
Dietary Fiber	1.81g	13%
Protein	1.2g	4%
Vitamin C	24.6mg	76%
Vitamin A	0.1mg	6%
Iron	0.5mg	6%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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