Spicy Red Bean and Chorizo Stew Recipe

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Ingredients:

Serving

2 1/3 cups dried red kidney beans , picked over and rinsed
2 tbsp canola oil
1 large yellow onion, finely chopped
3 celery ribs, finely chopped
1 green bell pepper, seeded and chopped
6 garlic cloves, minced
salt
fresh ground black pepper
4 cups beef broth
2 tsp red wine vinegar
1/2-3/4 tsp red pepper flakes
3 bay leaves
1 lb cured spanish-style chorizo sausage, cut into slices 1/4 inch thick
hot pepper sauce , such as tabasco
cooked white rice , for serving

Directions:

Place the beans in a large bowl with cold water to cover and soak for at least 4 hours or overnight; drain and rinse the beans.
In a large, heavy frying pan, heat the oil over med-high heat.
Add the onions, celery, and bell pepper and saute until softened and just beginning to brown, about 6 minutes.
Add the garlic, season with salt and pepper, and cook for 1 minute.
Pour in 1 cup of the broth and stir to scrape up any browned bits on the pan bottom.
Transfer the contents of the pan to a slow cooker and stir in the drained beans, remaining 3 cups broth, the vinegar, pepper flakes to taste, bay leaves, and chorizo.
Cover and cook on LOW setting for 6-8 hours, stirring once or twice.
The beans should be very tender.
Discard the bay leaves; season with salt, pepper, and Tabasco.
If desired, using the back of a spoon, mash some of the beans against the inside of the cooker to thicken the stew.
Spoon rice into shallow bowls, top with the stew and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.59 Kcal (1539 kJ)
Calories from fat	121.6 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	4.54mg	2%
Sodium	541.47mg	23%
Potassium	1026.64mg	22%
Total Carbs	44.06g	15%
Sugars	3.84g	15%
Dietary Fiber	11.31g	45%
Protein	18.66g	37%
Vitamin C	23.5mg	39%
Vitamin A	0.4mg	12%
Iron	10.1mg	56%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	124.89 Kcal (523 kJ)
Calories from fat	41.32 Kcal
		% Daily Value*
Total Fat	4.59g	21%
Cholesterol	1.54mg	2%
Sodium	183.97mg	23%
Potassium	348.81mg	22%
Total Carbs	14.97g	15%
Sugars	1.3g	15%
Dietary Fiber	3.84g	45%
Protein	6.34g	37%
Vitamin C	8mg	39%
Vitamin A	0.1mg	12%
Iron	3.4mg	56%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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