333291 bean sat fat sugar carb Recipes

ground beef, pork and beans, onion (chopped ), green pepper (diced ), barbecue sauce, catsup, brown sugar (packed), mustard powder

water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed

plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, fresh jalapeno chilies or 4 pickled jalapeno chilies, if desired seeded and chopped, chopped cilantro , if desired, flour tortillas or 12 8-inch , warmed, grated monterey jack cheese

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

shoe peg corn, cut green beans (not french ), dark red kidney beans, diced celery, chopped red onion, chopped red pepper, chopped yellow pepper, vinegar, sugar, oil, salt, black pepper

olive oil, onion, chopped (about 2 1/2 cups), garlic, minced or pressed, fresh green chili, minced, paprika, ground cumin, dried thyme, stalks celery, diced, bell pepper, seeded and diced, water or 3 cups vegetable stock, plus, water or 3 tbsp vegetable stock, fresh sliced okra or 2 cups frozen sliced okra, cooked black-eyed peas (15-oz. can), cooked white beans (15-oz. can), brown sugar, chopped fresh tomatoes, cornmeal, minced fresh parsley, fresh lemon juice, salt & fresh ground pepper

black-eyed peas, drained, pinto beans, drained, kidney bean, drained, great northern bean, drained, vegetable broth, sliced mushrooms, drained, lemon juice, worcestershire sauce, garlic powder , salt,and pepper to taste

cooked black beans, cooked garbanzo beans (chickpeas), cooked pink beans, cooked pinto beans, red kidney beans, cooked white kidney beans (cannellini)

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

graham cracker crumbs, fat-free cream cheese, sugar, flour, fat free sour cream, egg whites, vanilla extract, sliced strawberries (optional)

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

beans (a variety of your favorites, e.g. navy, garbonzo, kidney, white, black, etc), sliced bacon, molasses, brown sugar, mustard, white vinegar (or more to taste), diced onion

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

olive oil, onion, chopped, stalks celery, garlic clove, chopped, green pepper, chopped, kidney beans, mixed beans (chick peas, kidney, black-eyed), tomato paste, chili powder, oregano, garlic powder , as desired

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice