Directions:
- Brown the beef with the onions and peppers; drain off grease.
- Lightly spray a baking dish with Pam or your brand of spray.
- Mix meat, pork and beans, bbq sauce, catsup, brown sugar and mustard; combine well.
- Pour into casserole and bake at 375° for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.11 Kcal (1445 kJ) | ||
| Calories from fat | 147.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 18% | |
| Sodium | 497.36mg | 21% | |
| Potassium | 428.12mg | 9% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 30.72g | 123% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.47 Kcal (852 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 25% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 18% | |
| Sodium | 293.23mg | 21% | |
| Potassium | 252.4mg | 9% | |
| Total Carbs | 20.36g | 12% | |
| Sugars | 18.11g | 123% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 9.37g | 32% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 1.1mg | 11% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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