51652 bean con carne beach diet phase Recipes

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

onion, chopped, green bell pepper, chopped (or 4 seeded large jalapenos), peeled fresh garlic cloves, chopped, bacon fat or 1 tbsp olive oil, bay leaf (removed ), lean ground beef (or 1 1/2 lbs ground turkey), cornflour, chili powder, cocoa powder, dark brown sugar, ground cumin, kosher salt (or to taste), ground coriander, black pepper, celery salt, dried oregano, ground sage, ground cinnamon, kidney beans, pinto beans, red beans or 1 (15 oz) can black beans, crushed tomatoes, diced tomatoes (or ro*tel chunky, mild or hot), fresh squeezed lime juice

tomato soup, tomato paste, chili beans (i use mixed beans but kidney works too), ground beef, mushrooms, chili powder (to taste), chopped onion, chopped bell pepper (optional)

ground beef, onion, chopped (about 1 cup), garlic cloves, crushed, chili powder, salt, ground cumin, dried oregano leaves, cocoa, brown sugar, red pepper sauce, whole tomatoes, undrained, pinto beans or 2 (15 1/2 oz) cans red kidney beans, undrained

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

kidney bean, red beans, white beans, pinto beans, paprika, cranberry beans, bacon, bell pepper, onions, peeled, chopped, poblano pepper, ground, dried, garlic, minced, tomatoes, coriander seed, toasted ground, beer, cinnamon, ground, lean ground beef

lean ground beef, onions, chopped, celery, chopped, garlic clove, minced, green peppers, chopped, diced tomatoes , with juice, black beans, drained and rinsed, baked beans in tomato sauce, red kidney beans, drained and rinsed, condensed tomato soup, granulated sugar, chili powder, cayenne pepper, ground cumin

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)

extra lean ground beef, tomato sauce, red kidney beans (no liquid), white kidney beans (no liquid), onion, diced, jalapeno pepper, diced (add seeds for more spice), mushroom, diced, tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

corn oil, skirt steaks, cut into 1/2 inch cubes, pork sausage, garlic cloves, minced, jalapeno peppers, seeded and finely diced, onions, coarsely chopped, ground cumin, ground coriander, bay leaves, chili powder, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, roasted chilies, finely chopped, black beans , fully cooked and drained, pinto beans , fully cooked and drained, kidney beans , fully cooked and drained, beer, beef stock, fine cornmeal or 2 tbsp masa harina

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

dried red beans (washed and picked over), lean ground beef (3 lbs., if pork is omitted), ground lean pork, green bell pepper (coarsely chopped ), garlic (coarsely chopped and slightly crushed ), onions (coarsely chopped ), chili powder, ground oregano (increase by 1 tsp. if whole crushed seeds are used.), ground cumin (increase by 1 tsp. if whole crushed seeds are used.), ground coriander (increase by 1 tsp. if whole crushed seeds are used.), paprika, ground rosemary (increase by 1/2 tsp. if whole crushed leaf is used.), sweet basil (increase by 1/2 tsp. if whole crushed leaf is used), ground sage (increase by 1/2 tsp. if whole crushed seeds are used.), bay leaf powder (increase to 1 tsp. if whole crushed leaf is used.), cayenne pepper (if only whole herb ingredients are available, they may be run in a blender for smoother consistency.), salt (1 tsp. is a good starting point. to personal taste), tomato paste (tomato sauce makes the chili too runny), bean stock (from cooked beans)