Directions:
- Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
- Add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 123.35mg | 5% | |
| Potassium | 493.59mg | 11% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.5mg | 69% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 74.63mg | 5% | |
| Potassium | 298.65mg | 11% | |
| Total Carbs | 12.04g | 7% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 5.35g | 35% | |
| Protein | 3.95g | 13% | |
| Vitamin C | 20mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 69% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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