Directions:
- Cook and stir ground beef, onion and garlic in 3 quart saucepan until beef is brown; drain. Stir in remaining ingredients except beans; break up tomatoes. heat to boiling; reduce heat. Cover and simmer, stirring occasionally, 1 hour Stir in beans. Heat to boiling; reduce heat. Simmer uncovered, stirring mixture occasionally, until of desired consistency, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.91 Kcal (1189 kJ) | ||
| Calories from fat | 138.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 735.91mg | 31% | |
| Potassium | 514.4mg | 11% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 24% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 23% | |
| Sodium | 398.71mg | 31% | |
| Potassium | 278.7mg | 11% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 4.07g | 30% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 12.75g | 47% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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