Directions:
- In a large pot, soak the beans together overnight in water to cover.
- Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours or until beans are just tender.
- While the beans are simmering, heat a large skillet.
- Mince the bacon and cook it until it begins to crisp.
- Add the onions and garlic and cook over medium heat for 5 minutes.
- Add all the spices and the ground Poblanos and cook another 5 minutes.
- Add the tomatoes with their juice and the beer.
- Simmer for half an hour.
- In another pan, cook the beef until the pink color disappears.
- Drain and add it to tomato mixture.
- When the beans are fully cooked, drain them, reserving the liquid, and add the beans to the meat/tomato mixture.
- Salt to taste and let the mixture simmer for about 1 hour or more.
- If it is too dry, add some of the bean liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.92 Kcal (1620 kJ) | ||
| Calories from fat | 121.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 225.57mg | 9% | |
| Potassium | 1336.81mg | 28% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.6mg | 37% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 21% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 24% | |
| Sodium | 58.9mg | 9% | |
| Potassium | 349.08mg | 28% | |
| Total Carbs | 8.67g | 11% | |
| Sugars | 1.68g | 26% | |
| Dietary Fiber | 2.57g | 39% | |
| Protein | 8.39g | 64% | |
| Vitamin C | 8.6mg | 55% | |
| Iron | 1.7mg | 37% | |
| Calcium | 30.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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