103 banana seed fat Recipes
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skim milk or 3/4 cup 1% low-fat milk, plus and13 Moreskim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)35 min, 14 ingredients
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Low Fat Banana Nut Muffins
vegetable oil, applesauce, egg, very ripe bananas and9 Morevegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar40 min, 13 ingredients -
Granola Espresso Banana Muffins
butter, fat free sour cream, bananas (very ripe ) and10 Morebutter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)45 min, 13 ingredients -
Crunchy Banana-Strawberry Parfaits
yoplait original 99% non-fat strawberry yogurt and4 Moreyoplait original 99% non-fat strawberry yogurt, cocoa puffs cereal, shelled unsalted sunflower seeds, bananas, sliced, strawberries15 min, 5 ingredients -
Kristy's Ultimate Banana Nut Muffins
wheat flour, oatmeal, ground flax seeds, baking soda, salt and7 Morewheat flour, oatmeal, ground flax seeds, baking soda, salt, bananas (overripe), brown sugar, unsalted butter, melted and cooled, eggs, pure vanilla extract, pecans, chopped, low-fat milk20 min, 12 ingredients -
Steamed Fish with Banana-Curry Sauce
low-fat coconut milk, chopped fresh cilantro and10 Morelow-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce12 ingredients -
Eggless Cranberry Orange Banana Bread
sugar, vegetable oil, bananas, very ripe, vanilla and14 Moresugar, vegetable oil, bananas, very ripe, vanilla, low-fat plain yogurt, orange zest, flax seed meal (optional), oat bran (optional), flour, baking powder, baking soda, salt, cinnamon, vinegar, raisins, dried cranberries, pecans, chopped55 min, 18 ingredients -
Heavenly Green Chile Pineapple Banana Bread
whole wheat flour, baking soda, salt, butter, softened and9 Morewhole wheat flour, baking soda, salt, butter, softened, sugar, eggs, vanilla extract, mashed banana, pineapple chunks, green chiles, stemmed, seeded and chopped, low-fat milk, lemon juice, chopped walnuts1 hour , 13 ingredients -
Strawberry Banana Oatmeal Breakfast Smoothie
old fashioned oats (ground ), ground flax seeds, skim milk and5 Moreold fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract6 min, 8 ingredients -
Jurgita's Muffins with Chocolate Banana Filling
whole wheat flour, wheat germ, wheat bran, bananas and12 Morewhole wheat flour, wheat germ, wheat bran, bananas, cocoa powder, ground flax seeds, water, brown sugar, fat free plain yogurt, water, salt, cinnamon, nutmeg, grated apples, grated orange zest, baking soda16 ingredients -
Chocolate Banana Cream Pie (Food Network Kitchens)
cocoa powder or confectioners' sugar, for dusting and15 Morecocoa powder or confectioners sugar, for dusting, unsalted butter, bittersweet or semisweet chocolate, chopped, chocolate wafer cookies, sugar, firm, but ripe bananas, granulated sugar, cornstarch, salt, egg yolks, lightly beaten, whole milk, non-fat evaporated milk, vanilla bean , split lengthwise and seeds scraped, heavy cream, sugar , sifted, sour cream50 min, 16 ingredients -
Diabetic, Low-Fat Caribbean Quick Roast
canned crushed pineapple, steak sauce, curry powder and6 Morecanned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)1 hour , 9 ingredients
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