Kristy's Ultimate Banana Nut Muffins Recipe

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Ingredients:

Serving

1 1/2 cups wheat flour
1 cup oatmeal
1/4 cup ground flax seeds
1 1/2 tsp baking soda
1/2 tsp salt
4 bananas (overripe)
3/4 cup brown sugar
6 tbsp unsalted butter, melted and cooled
2 eggs
1 tsp pure vanilla extract
1/2 cup pecans, chopped
1/4 cup 1% low-fat milk

Directions:

Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.77 Kcal (1820 kJ)
Calories from fat	182.09 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	51.36mg	17%
Sodium	434.33mg	18%
Potassium	367.71mg	8%
Total Carbs	58.43g	19%
Sugars	24.48g	98%
Dietary Fiber	5.44g	22%
Protein	7.67g	15%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	288.77 Kcal (1209 kJ)
Calories from fat	120.95 Kcal
		% Daily Value*
Total Fat	13.44g	31%
Cholesterol	34.11mg	17%
Sodium	288.48mg	18%
Potassium	244.23mg	8%
Total Carbs	38.81g	19%
Sugars	16.26g	98%
Dietary Fiber	3.61g	22%
Protein	5.09g	15%
Vitamin C	2.9mg	7%
Vitamin A	0.1mg	3%
Iron	1.9mg	16%
Calcium	48.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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