A Date With a Banana Smoothie Recipe

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A Date With a Banana Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Blend well. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.72 Kcal (853 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 5.68mg 2%
Sodium 59.29mg 2%
Potassium 493.14mg 10%
Total Carbs 30.93g 10%
Sugars 19.54g 78%
Dietary Fiber 5.81g 23%
Protein 9.55g 19%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 115.37 Kcal (483 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 7%
Cholesterol 3.22mg 2%
Sodium 33.58mg 2%
Potassium 279.28mg 10%
Total Carbs 17.52g 10%
Sugars 11.07g 78%
Dietary Fiber 3.29g 23%
Protein 5.41g 19%
Vitamin C 3.9mg 12%
Iron 0.8mg 8%
Calcium 96.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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