Directions:
- 1. Add oats and ground flax seeds to blender - blend on high until texture of flour.
- 2. Add milk & juice to blender; use spoon to mix in oats/flax seed.
- 3. Add yogurt, fruit and vanilla.
- 4. Blend on high until desired smoothness.
- Could also use the magic bullet, which is great for this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.52 Kcal (174 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 12.69mg | 1% | |
| Potassium | 74.96mg | 2% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 28.82mg | 1% | |
| Potassium | 170.21mg | 2% | |
| Total Carbs | 16.38g | 2% | |
| Sugars | 6.08g | 11% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 3.98g | 4% | |
| Vitamin C | 16.1mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 108.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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