Directions:
- Combine first 10 ingredients in a large heavy-duty zip-top plastic bag. Add fillets; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove fillets from bag; discard marinade.
- Cut 4 (12-inch) squares of parchment paper. Place each fillet on a square of parchment paper, and wrap tightly.
- Place wrapped fillets in a bamboo or vegetable steamer. Steam, covered, 15 minutes or until fish flakes easily when tested with a fork. Unwrap fillets; serve with Banana-Curry Sauce. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.23 Kcal (407 kJ) | ||
| Calories from fat | 68.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 182.56mg | 8% | |
| Potassium | 170.88mg | 4% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158 Kcal (662 kJ) | ||
| Calories from fat | 110.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 12% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 4% | |
| Sodium | 296.65mg | 8% | |
| Potassium | 277.67mg | 4% | |
| Total Carbs | 5.49g | 1% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 7.5g | 9% | |
| Vitamin C | 7.7mg | 8% | |
| Iron | 1.4mg | 5% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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