409215 baked yogurt pepper scd Recipes

halibut fillets, black pepper, fat free yogurt, breadcrumbs, garlic, chives, chopped, grated parmesan cheese, paprika, lemon juice

artichokes (well drained , water packed), organic silken tofu, garlic (large), parmesan cheese, freshly grated, yogurt (plain or greek), salt, (fine grain sea salt) or more to taste, cayenne pepper

sour cream or 1/2 cup plain yogurt, lemon juice, worcestershire sauce, celery seed, paprika, fresh minced garlic (or more if desired), salt (optional), black pepper, boneless skinless chicken breast halves, fine dry breadcrumbs (make sure to only use dry breadcrumbs), seasoning salt (optional)

dozen small pretzels, vanilla yogurt or 2 cups strawberry yogurt, sugar

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

skinless chicken breasts, unsweetened plain yogurt, lemon juice, grated fresh lemon rind, cornflour, powdered turmeric, chopped parsley, salt, ground black pepper

salmon fillets, olive oil, fresh ground black pepper, dried dill, plain yogurt, garlic clove, lemon , juice of, salt and pepper, to taste, baby potatoes, fresh arugula (rocket)

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

new potatoes , scrubbed but not peeled, sour cream, nonfat plain yogurt, yellow mustard, onion powder, celery seed, eggs, hard boiled, chopped, stalk celery, chopped, salt and pepper, summer slicing tomato, chopped, old cheddar cheese, grated, chives or 1/4 cup green onion, sliced, bacon, crumbled

sweet potatoes (peeled and cut into thin fires), ground cumin, dried oregano, dried coriander, dried parsley, kosher salt, ground black pepper, olive oil, plain yogurt, mayonnaise, honey, lime , juice of, garlic, minced, cumin, oregano, fresh parsley, grated onion (important to grate not chop), kosher salt , to taste

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

potato, bacon, butter, milk, all-purpose flour, vegetable broth, low-fat plain yogurt, green onions, chopped, garlic clove, minced, cheddar cheese, salt, pepper

frozen concentrate juice or 1 can shelf stable concentrate juice (your choice of flavors), plain plain yogurt, water (your taste )

plain yogurt or 1 1/2 cups sour cream or 1 1/2 cups mayonnaise, lemon juice, worcestershire sauce, celery seed, sweet hungarian paprika, garlic, minced, salt (optional), pepper, boneless skinless chicken breast halves, fine dry breadcrumbs

grain white rice, whole chickens, cut into serving pieces, excess skin and fat trimmed, hot chicken broth, plain nonfat yogurt, honey, dijon mustard, soy sauce, ground ginger, salt, fresh ground pepper

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

russet potato , scrubbed, unsalted butter, shallot, chopped, mushrooms, sliced, mild curry powder, tomato paste, low-fat plain yogurt, fresh mint, minced, salt and pepper, to taste, fresh mint, to garnish