Yogurt-Fruit Cup Recipe

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Yogurt-Fruit Cup
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Ingredients:

Directions:

  1. Drain fruit and divide among 6 small dessert bowls.
  2. Top with yogurt and nuts and sprinkle lightly with cardamom.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.89 Kcal (104 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 0.09mg 0%
Sodium 3.68mg 0%
Potassium 36.36mg 1%
Total Carbs 2.2g 1%
Sugars 1.57g 6%
Dietary Fiber 0.44g 2%
Protein 0.89g 2%
Vitamin C 4.5mg 8%
Iron 0.1mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 196.75 Kcal (824 kJ)
Calories from fat 115.21 Kcal
% Daily Value*
Total Fat 12.8g 2%
Cholesterol 0.75mg 0%
Sodium 29.07mg 0%
Potassium 287.43mg 1%
Total Carbs 17.4g 1%
Sugars 12.4g 6%
Dietary Fiber 3.51g 2%
Protein 7.05g 2%
Vitamin C 35.8mg 8%
Iron 0.9mg 1%
Calcium 116.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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