4 yogurt pepper scd Recipes

boneless stewing beef (cut into 1 1/2 inch cubes ), vegetable oil, scd plain yogurt, lightly beaten, onions, garlic, peeled and minced, dried ginger, cayenne pepper, paprika, salt, black pepper

beef, cut in thin strips, onion, chopped, tomato juice, yogurt, mushrooms, sliced, salt, pepper, rice, cooked (illegal, for other family members only)

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)