Baked Chicken Breast Supreme Recipe

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Baked Chicken Breast Supreme
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  1. In a very large bowl, combine the first 8 ingredients; mix well.
  2. Wash and pat the chicken breasts dry with a paper towel.
  3. Place the breasts in the mixture; turn to coat evenly, (make sure that each piece is completely coated with sour cream mixture).
  4. Cover, and refrigerate overnight in the refrigerator (not more than 24 hours).
  5. Remove the chicken from the marinade; coat each piece with the dry bread crumbs, that have been mixed with 1 tsp seasoning salt (if using).
  6. Arrange on a foil-lined greased baking sheet (don't overcrowd the pieces).
  7. Bake, uncovered in a PREHEATED 400 degree oven, for 40 minutes, or until the juices run clear- DELICIOUS!
  8. Note: make sure that the oven is properly preheated to 400 degrees, and is very hot, this will make for a crisp coating and a moist chicken breast, remember- DRY breadcrumbs only!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.9 Kcal (1369 kJ)
Calories from fat 83.81 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 144.27mg 48%
Sodium 1324.9mg 55%
Potassium 715.56mg 15%
Total Carbs 12.69g 4%
Sugars 1.47g 6%
Dietary Fiber 0.68g 3%
Protein 49.06g 98%
Vitamin C 3.5mg 6%
Iron 0.7mg 4%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 14%
Cholesterol 45.11mg 48%
Sodium 414.24mg 55%
Potassium 223.73mg 15%
Total Carbs 3.97g 4%
Sugars 0.46g 6%
Dietary Fiber 0.21g 3%
Protein 15.34g 98%
Vitamin C 1.1mg 6%
Iron 0.2mg 4%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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