In a very large bowl, combine the first 8 ingredients; mix well.
Wash and pat the chicken breasts dry with a paper towel.
Place the breasts in the mixture; turn to coat evenly, (make sure that each piece is completely coated with sour cream mixture).
Cover, and refrigerate overnight in the refrigerator (not more than 24 hours).
Remove the chicken from the marinade; coat each piece with the dry bread crumbs, that have been mixed with 1 tsp seasoning salt (if using).
Arrange on a foil-lined greased baking sheet (don't overcrowd the pieces).
Bake, uncovered in a PREHEATED 400 degree oven, for 40 minutes, or until the juices run clear- DELICIOUS!
Note: make sure that the oven is properly preheated to 400 degrees, and is very hot, this will make for a crisp coating and a moist chicken breast, remember- DRY breadcrumbs only!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.9 Kcal (1369 kJ)
Calories from fat	83.81 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	144.27mg	48%
Sodium	1324.9mg	55%
Potassium	715.56mg	15%
Total Carbs	12.69g	4%
Sugars	1.47g	6%
Dietary Fiber	0.68g	3%
Protein	49.06g	98%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	102.21 Kcal (428 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	14%
Cholesterol	45.11mg	48%
Sodium	414.24mg	55%
Potassium	223.73mg	15%
Total Carbs	3.97g	4%
Sugars	0.46g	6%
Dietary Fiber	0.21g	3%
Protein	15.34g	98%
Vitamin C	1.1mg	6%
Iron	0.2mg	4%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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