Baked Lemon Chicken Recipe

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Baked Lemon Chicken
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Ingredients
9
Count
Nutrition
290
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts in an ovenproof dish.
  2. Mix together the other ingredients and pour over the chicken breasts.
  3. Turn to coat other side.
  4. Bake at 180deg C for about 25-30 minutes or until chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.14 Kcal (1215 kJ)
Calories from fat 74.94 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 148.67mg 50%
Sodium 1071.56mg 45%
Potassium 744.75mg 16%
Total Carbs 7.16g 2%
Sugars 2.4g 10%
Dietary Fiber 0.2g 1%
Protein 48.51g 97%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 102.59 Kcal (430 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 13%
Cholesterol 52.57mg 50%
Sodium 378.9mg 45%
Potassium 263.34mg 16%
Total Carbs 2.53g 2%
Sugars 0.85g 10%
Dietary Fiber 0.07g 1%
Protein 17.15g 97%
Vitamin C 1.7mg 8%
Iron 0.1mg 2%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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