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Baked Chicken and Rice With Honey-Mustard Sauce Recipe

Baked Chicken and Rice With Honey-Mustard Sauce Recipe

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Baked Chicken and Rice With Honey-Mustard Sauce

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Ingredients:

Serving

1 cup long- grain white rice
1 (3 1/2 lb) whole chickens, cut into serving pieces, excess skin and fat trimmed
2 1/4 cups hot chicken broth
1/2 cup plain nonfat yogurt
1/4 cup honey
2 tbsp dijon mustard
1 tbsp soy sauce
1/2 tsp ground ginger
1/4 tsp salt
fresh ground pepper

Directions:

Preheat oven to 350°.
Spread rice in a lightly sprayed or oiled 13x9 inch glass baking dish.
Arrange chicken on top; pour broth over.
Cover tightly with foil; bake 45 minutes.
In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.
Uncover baking dish; spread yogurt mixture over chicken.
Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.89 Kcal (1415 kJ)
Calories from fat	155.78 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	103.52mg	35%
Sodium	1056.59mg	44%
Potassium	393.71mg	8%
Total Carbs	19.25g	6%
Sugars	18.43g	74%
Dietary Fiber	0.28g	1%
Protein	24.17g	48%
Vitamin C	13mg	22%
Iron	1.4mg	8%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	109.36 Kcal (458 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	27%
Cholesterol	33.51mg	35%
Sodium	341.99mg	44%
Potassium	127.43mg	8%
Total Carbs	6.23g	6%
Sugars	5.97g	74%
Dietary Fiber	0.09g	1%
Protein	7.82g	48%
Vitamin C	4.2mg	22%
Iron	0.4mg	8%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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