Baked Potato With Curried Mushrooms Recipe

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Baked Potato With Curried Mushrooms
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Pierce skin of potato a couple of times with a fork. Bake the potato in the oven for about 1 hour or until cooked.
  3. Heat the butter in a small saucepan and saute shallot for about 5 minutes, or until softened. Add the mushrooms and cook for 2 more minutes. Add the curry powder and stir well.
  4. Blend the tomato paste and yogurt. Add the minced mint, and season with salt and pepper. Stir into the mushroom mixture and heat gently for one to two minutes, stirring constantly.
  5. Split the baked potato and mash it up a bit with a fork. Fill both halves with the curried mushroom mixture.
  6. Garnish with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.5 Kcal (1551 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 32.37mg 11%
Sodium 67.28mg 3%
Potassium 1607.78mg 34%
Total Carbs 55.75g 19%
Sugars 11.95g 48%
Dietary Fiber 7.71g 31%
Protein 11.35g 23%
Vitamin C 24.9mg 42%
Vitamin A 0.4mg 13%
Iron 33.5mg 186%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 102.31 Kcal (428 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 19%
Cholesterol 8.94mg 11%
Sodium 18.58mg 3%
Potassium 443.97mg 34%
Total Carbs 15.4g 19%
Sugars 3.3g 48%
Dietary Fiber 2.13g 31%
Protein 3.13g 23%
Vitamin C 6.9mg 42%
Vitamin A 0.1mg 13%
Iron 9.2mg 186%
Calcium 39.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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