Baked Artichoke Dip Recipe

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Baked Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. In a blender or food processor puree the artichokes, tofu, and garlic.
  3. In a separate medium bowl whisk together the parmesan cheese, yogurt, salt, and cayenne.
  4. Stir in the artichoke puree and pour mixture into a medium-sized baking dish (or multiple smaller dishes).
  5. Sprinkle the top with more Parmesan.
  6. Bake uncovered until heated through and the cheese on the top starts to brown, about 45 minutes.
  7. Makes 2-3 cups of artichoke dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.65 Kcal (3063 kJ)
Calories from fat 162.26 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 50.38mg 17%
Sodium 1063.38mg 44%
Potassium 2607.36mg 55%
Total Carbs 109.26g 36%
Sugars 16.59g 66%
Dietary Fiber 71.69g 287%
Protein 47.54g 95%
Vitamin C 60.2mg 100%
Iron 9.6mg 53%
Calcium 833.1mg 83%
Amount Per 100 g
Calories 65.65 Kcal (275 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 28%
Cholesterol 4.52mg 17%
Sodium 95.42mg 44%
Potassium 233.97mg 55%
Total Carbs 9.8g 36%
Sugars 1.49g 66%
Dietary Fiber 6.43g 287%
Protein 4.27g 95%
Vitamin C 5.4mg 100%
Iron 0.9mg 53%
Calcium 74.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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