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Baked Artichoke Dip Recipe

Baked Artichoke Dip Recipe

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Ingredients

Count

Nutrition

732

Calories

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Ingredients:

Serving

28 oz artichokes (well drained , water packed)
4 oz organic silken tofu
3 cloves garlic (large)
1/3 cup parmesan cheese, freshly grated
2/3 cup yogurt (plain or greek)
1/4 tsp salt, (fine grain sea salt) or more to taste
1 pinch of cayenne pepper

Directions:

Preheat oven to 350F degrees.
In a blender or food processor puree the artichokes, tofu, and garlic.
In a separate medium bowl whisk together the parmesan cheese, yogurt, salt, and cayenne.
Stir in the artichoke puree and pour mixture into a medium-sized baking dish (or multiple smaller dishes).
Sprinkle the top with more Parmesan.
Bake uncovered until heated through and the cheese on the top starts to brown, about 45 minutes.
Makes 2-3 cups of artichoke dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.65 Kcal (3063 kJ)
Calories from fat	162.26 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	50.38mg	17%
Sodium	1063.38mg	44%
Potassium	2607.36mg	55%
Total Carbs	109.26g	36%
Sugars	16.59g	66%
Dietary Fiber	71.69g	287%
Protein	47.54g	95%
Vitamin C	60.2mg	100%
Iron	9.6mg	53%
Calcium	833.1mg	83%

Amount Per 100 g
Calories	65.65 Kcal (275 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	28%
Cholesterol	4.52mg	17%
Sodium	95.42mg	44%
Potassium	233.97mg	55%
Total Carbs	9.8g	36%
Sugars	1.49g	66%
Dietary Fiber	6.43g	287%
Protein	4.27g	95%
Vitamin C	5.4mg	100%
Iron	0.9mg	53%
Calcium	74.8mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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