184340 baked spinach casserole fat Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

chicken breasts , strips for stir-frying, garlic cloves, minced, chili powder, canola oil, onion, halved and thinly sliced, chopped red bell peppers (1 medium) or 3/4 cup green bell pepper (1 medium), frozen chopped spinach, thawed and squeezed dry, salsa, corn tortillas , coarsely torn, reduced-fat monterey jack cheese, shredded (3/4 cup), tomatoes, quartered (optional), avocado, halved, seeded, peeled, and chopped (optional), corn chips , baked tortilla chips (optional) or broken taco shell (optional)

baking potatoes (about 12 oz each), low-fat milk, light cream cheese, tub-style (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onion (optional)

baking potatoes (about 12 oz each), low-fat milk, tub-style light cream cheese (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onions (optional)

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

spinach, cream cheese, sour cream, cream of celery soup, fresh parmesan cheese

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

spinach, all-purpose flour, eggs, beaten, shredded cheddar cheese, dried bread crumbs, chopped fresh parsley (optional), butter, melted, milk, salt, ground black pepper

baked potatoes, grated, cream of chicken soup, sour cream, cheddar cheese, grated, butter or 1/2 cup margarine, cubed, crushed potato chips

baking potatoes (washed & peeled ), butter, garlic cloves, minced, kosher salt, black pepper, cream cheese, sour cream, bacon bits, shredded cheddar cheese, chopped fresh chives

frozen chopped spinach, cream cheese, butter, juice of 1/2 lemon, salt, ground pepper and nutmeg, artichokes drained and cut up

parsnips , potatoes and spinach casserole, starchy potatoes, peeled and cut into chunks, parsnips, peeled and chopped into chunks, salt, peeled onion, frozen chopped organic spinach , defrosted and squeezed dry, butter, milk, heavy cream, freshly ground black pepper, freshly grated nutmeg, eggs, beaten, grated gruyere or parmesan, paprika, roasted mushrooms, mixed mushrooms - when you bring them home , wipe them, stem them and slice them, portobellos should be gilled and sliced, buttons may be halved, shiitakes, oysters or other wild mushrooms may be coarsely chopped, garlic, crushed, several sprigs fresh thyme, extra-virgin olive oil, lemon

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

spinach, fresh, butter, onion, large, diced, garlic, cloves, minced, ts salt, emmenthaler cheese, grated, ts paprika, ts nutmeg, ts pepper, wash and clean spinach. dry .

baking potatoes (about 2 lb), less-fat sour cream (such as daisy), fat-free creamy caesar salad dressing, divided, freshly ground pepper, horseradish mustard, shredded reduced-fat sharp cheddar cheese, bacon, cooked and crumbled, romaine salad or 12 cups torn romaine lettuce, sliced green onions

baking potatoes, green onions, bacon (fried, crumbled ), butter, sour cream, shredded cheddar cheese (1/4 cup. reserved)