Spinach Fritata Cups Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

10 cups spinach
1 1/2 cup low fat cottage cheese
1 1/2 cup egg whites
1 1/2 oz turkey
1/2 cup mushrooms
1/2 tsp salt
1/2 tsp garlic powder

Directions:

Perheat oven 350
Grease muffin tins and/or fill with muffin liners
Mix all ingredients together
Spoon into muffin tin until each muffin is just filled
Bake for 25

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.34 Kcal (223 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	7.01mg	2%
Sodium	266.81mg	11%
Potassium	235.09mg	5%
Total Carbs	2.27g	1%
Sugars	1.15g	5%
Dietary Fiber	0.54g	2%
Protein	7.87g	16%
Vitamin C	7.1mg	12%
Iron	0.8mg	5%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	60.29 Kcal (252 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	7.93mg	2%
Sodium	301.6mg	11%
Potassium	265.74mg	5%
Total Carbs	2.57g	1%
Sugars	1.3g	5%
Dietary Fiber	0.61g	2%
Protein	8.89g	16%
Vitamin C	8mg	12%
Iron	0.9mg	5%
Calcium	55.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.