Directions:
- Preheat oven to 350°F.
- Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
- Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
- Bake uncovered for 40 minutes.
- The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.77 Kcal (497 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 19% | |
| Sodium | 323.62mg | 13% | |
| Potassium | 608.17mg | 13% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.7mg | 21% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 19% | |
| Sodium | 172.14mg | 13% | |
| Potassium | 323.5mg | 13% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 2.8g | 21% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 7.05g | 27% | |
| Vitamin C | 5.9mg | 19% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 2mg | 21% | |
| Calcium | 113.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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