22 apricot bran fat Recipes
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all-bran cereal, boiling water, low-fat buttermilk and9 Moreall-bran cereal, boiling water, low-fat buttermilk, vegetable oil, egg, beaten, all-purpose flour, sugar (i use half splenda and half sugar.), baking soda, salt, semisweet chocolate chips, chopped dried apricot, all-bran cereal, for topping1 hour , 12 ingredients
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ40 min, 15 ingredients
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butter or 1 cup margarine, peanut butter, brown sugar and16 Morebutter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)42 min, 19 ingredients
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all-purpose flour (or 3 cups flour and eliminate the whea... and15 Moreall-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar30 min, 16 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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Apricot Oat Bran Muffins - Low Fatoat bran, brown sugar, baking powder, egg whites and4 Moreoat bran, brown sugar, baking powder, egg whites, buttermilk, molasses, apple, peeled, cored and grated, chopped dried apricot30 min, 8 ingredients
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Low Fat Oat Bran Apricot Muffinsoat bran, brown sugar, cinnamon, baking powder and7 Moreoat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot22 min, 11 ingredients
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Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)splenda brown sugar blend, oil, vanilla, salt, oats and6 Moresplenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries12 ingredients
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Low-fat Granolarolled oats, brown sugar, unprocessed bran (optional) and6 Morerolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger9 ingredients
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Low Fat Healthy Barsbrown sugar, walnuts, chopped, golden syrup, flour and7 Morebrown sugar, walnuts, chopped, golden syrup, flour, applesauce, dried apricot, chopped, bran flakes, slightly crushed, egg white, sultana, vanilla, flaked coconut (optional)20 min, 11 ingredients
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Glacier Peaks Granola (Low Fat)rolled oats (not quick oats) and10 Morerolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)50 min, 11 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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Mediterranean Mueslioats, plain low-fat yogurt, low-fat milk and7 Moreoats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)10 ingredients
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Chris Carmichael's Super Drinklow-fat milk, plain fat-free yogurt and6 Morelow-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt15 min, 8 ingredients
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