Chris Carmichael's Super Drink Recipe

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Chris Carmichael's Super Drink
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Ingredients:

Directions:

  1. Place all ingredients in a blender and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.52 Kcal (655 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 4.23mg 1%
Sodium 133.8mg 6%
Potassium 157.8mg 3%
Total Carbs 26.97g 9%
Sugars 23.76g 95%
Dietary Fiber 1.29g 5%
Protein 6.2g 12%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 95.29 Kcal (399 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 5%
Cholesterol 2.58mg 1%
Sodium 81.46mg 6%
Potassium 96.07mg 3%
Total Carbs 16.42g 9%
Sugars 14.47g 95%
Dietary Fiber 0.79g 5%
Protein 3.77g 12%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 66.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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