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Chocolate Chip Bran Muffins Recipe

Chocolate Chip Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-bran cereal
1/2 cup boiling water
1 cup low-fat buttermilk
1/4 cup vegetable oil
1 egg, beaten
1 1/4 cups unsifted all-purpose flour
1/2 cup sugar (i use half splenda
1 tsp baking soda
1/4 tsp salt
1/2 cup miniature semisweet chocolate chips
1/4 cup finely chopped dried apricot
all-bran cereal, for topping

Directions:

Combine the 1-1/2 cup cereal and boiling water in a medium bowl; blend well and allow to cool.
Add buttermilk, oil and egg; blending well.
Combine the flour, sugar, baking soda and salt in medium bowl; stir in cereal mixture, mini chips and chopped apricots.
Stir until moistened.
Spray six 5- to 6-oz custard cups with non-stick cooking spray.
Fill each cup half full with batter and sprinkle each with 2 tsp.
Bran flake cereal.
Microwave on high for 2-1/2 to 3-1/2 minutes, turning 1/4 turn at end of each minute, or until wooden toothpick inserted off center comes out clean.
Tops will appear moist, let them stand several miutes.
Repeat the cooking procedure for remaining batter or place the left over batter in the fridge and store for another day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.2 Kcal (273 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	10.18mg	3%
Sodium	140.36mg	6%
Potassium	67.83mg	1%
Total Carbs	7.84g	3%
Sugars	5.47g	22%
Dietary Fiber	0.73g	3%
Protein	1.22g	2%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	189.11 Kcal (792 kJ)
Calories from fat	94.73 Kcal
		% Daily Value*
Total Fat	10.53g	6%
Cholesterol	29.53mg	3%
Sodium	407.1mg	6%
Potassium	196.73mg	1%
Total Carbs	22.75g	3%
Sugars	15.87g	22%
Dietary Fiber	2.11g	3%
Protein	3.53g	2%
Vitamin C	0.8mg	0%
Vitamin A	0.1mg	1%
Iron	2.9mg	6%
Calcium	70.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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