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Apricot Oat Bran Muffins - Low Fat Recipe

Apricot Oat Bran Muffins - Low Fat Recipe

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Ingredients:

Serving

2 cups oat bran
1/4 cup packed brown sugar
1 tbsp baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Directions:

Preheat ove to 400.
Spray 6 large 3 muffin cups with no-stick spray.
In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
Spoon the batter into the prepared cups, filling each 3/4 full.
Bake for 18 to 20 minutes.
Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
NOTE:.
To make standar sized muffins spray 12 2 1/2 muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.43 Kcal (1618 kJ)
Calories from fat	48.34 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	6.74mg	2%
Sodium	114.09mg	5%
Potassium	1522.81mg	32%
Total Carbs	93.5g	31%
Sugars	56.38g	226%
Dietary Fiber	9.95g	40%
Protein	12.37g	25%
Vitamin C	3mg	5%
Iron	4.9mg	27%
Calcium	346.6mg	35%

Amount Per 100 g
Calories	154.46 Kcal (647 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	8%
Cholesterol	2.69mg	2%
Sodium	45.6mg	5%
Potassium	608.69mg	32%
Total Carbs	37.37g	31%
Sugars	22.54g	226%
Dietary Fiber	3.98g	40%
Protein	4.95g	25%
Vitamin C	1.2mg	5%
Iron	2mg	27%
Calcium	138.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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