144 apple oat yogurt Recipes
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rolled oats, skim milk, apple juice or 2 tbsp pear juice and10 Morerolled oats, skim milk, apple juice or 2 tbsp pear juice, currants or 2 tbsp raisins, honey, chopped dried pear half, ground hazelnuts, nonfat yogurt, vanilla, ground cinnamon, ground cardamom, blueberries, strawberry (or try different fruits)40 min, 13 ingredients
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eggs, canola oil, applesauce, grated apple, grated carrot and17 Moreeggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)1 hour , 23 ingredients
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Oaty Delight
rolled oats, skim milk or 2 fl oz soymilk, yogurt and7 Morerolled oats, skim milk or 2 fl oz soymilk, yogurt, lemon juice, approx, grated apple, washed but not peeled, cinnamon (optional), raspberries or 7 oz fruit, your own choice, toasted and chopped hazelnuts, fresh mint , for garnishing, raspberries , for garnishing15 min, 10 ingredients -
Birchermesli
plain yogurt, milk, oat flakes, honey (according to taste) and4 Moreplain yogurt, milk, oat flakes, honey (according to taste), apples, bananas, ground almonds and hazelnuts, strawberries , raspberries, blueberries8 ingredients -
Birchermuesli
rolled oats, milk, brown sugar, plain yogurt, raisins or c and3 Morerolled oats, milk, brown sugar, plain yogurt, raisins or c, nuts ( pecans, wal , almonds or any you like ), apples, very finely grated (leave the peel on for good fiber), chopped fruit (for example, any of peaches, oranges, bananas, kiwi fruit, grapes, berries)8 ingredients -
Hungry Girl-nola
old-fashioned oats, puffed rice cereal and4 Moreold-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries40 min, 6 ingredients -
Homemade Muselix
rolled oats (not instant ) and5 Morerolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)6 ingredients -
Cold Fruit Cereal
quick-cooking oats, skim milk, nonfat plain yogurt and4 Morequick-cooking oats, skim milk, nonfat plain yogurt, orange juice, honey, whole apple peeled, cored, and chopped, mixed fruit (optional) chopped7 ingredients -
Vegan Banana Muffins
mix dry ingredients, whole wheat flour and13 Moremix dry ingredients, whole wheat flour, unbleached white flour, oat bran, baking powder, baking soda, salt, choc. chips or carob chips (vegan if you like), blend until smooth the wet stuff, mashed ripe (yeap soooo ripe ) bananas, oil, apple juice concentrate (yeap the frozen kind), vanilla, soy , rice or nut milk of your choice, soy yogurt15 ingredients -
Homemade Fresh Muslix
blueberries, lemon juice, sliced almonds, rolled oats and2 Moreblueberries, lemon juice, sliced almonds, rolled oats, apple, grated, vanilla yogurt6 ingredients -
Hot Cabbage Slaw Soup
canola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients
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