Ingredients:
- 1/4-1/2 cup dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples , and figs)
- maple syrup (optional)
Directions:
- Prepare at bedtime.
- Pour oats into cereal bowl (or similar sized bowl)
- Add soy milk or milk just to the top of the oats (amount is important)
- Cover bowl with a clean cloth or tea towel. Do not refrigerate.
- In a separate bowl, place the dried fruit.
- Heat water, and pour it over the fruit. Fruit should be completely covered by water, with a bit of extra water.
- Cover bowl with a clean cloth or tea towel. Do not refrigerate.
- In the morning, combine the two bowls, mix well, and taste.
- If you want it sweeter add some maple syrup.
- Eat it as you would oatmeal. (I like mine topped with a dollop of yogurt or keifer.)
- Notes: Do not discard the water remaining on the fruit-it will be very sweet. The oats will be soft and very creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1174.54 Kcal (4918 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Sodium | 1112.31mg | 46% | |
| Potassium | 1592.51mg | 34% | |
| Total Carbs | 292.55g | 98% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 23.66g | 95% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 817mg | 1362% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 59.2mg | 329% | |
| Calcium | 2369.8mg | 237% | |
| Amount Per 100 g | |||
| Calories | 234.44 Kcal (982 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 25% | |
|---|---|---|---|
| Sodium | 222.02mg | 46% | |
| Potassium | 317.87mg | 34% | |
| Total Carbs | 58.39g | 98% | |
| Sugars | 0.94g | 19% | |
| Dietary Fiber | 4.72g | 95% | |
| Protein | 5.67g | 57% | |
| Vitamin C | 163.1mg | 1362% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 11.8mg | 329% | |
| Calcium | 473mg | 237% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pennsylvania Dutch Oatmeal
Boiling water, Milk, Rolled oats (not instant ), Salt and 6 more.. -
Maple Pear Oatmeal Muffins
All-purpose flour and 14 more.. -
Vegan Fruit-Butter Bars
Whole wheat pastry flour and 7 more.. -
Fruited Chicken Curry
Bone-in chicken breast halves (8 oz each), Butter and 10 more.. -
Orange Bread Pudding
Bread (crumbled ), Butter, Brown sugar and 8 more.. -
Perfect Sunday Breakfast
Bacon (streaky, back or canadian ), Mushrooms, sliced and 10 more.. -
Gingery Peanut Butter Sauce
Peanut butter (natural , salted), Water and 4 more.. -
Maple Glazed Squash
Lg. acorn squash, seeded and cut into quarters and 13 more.. -
Hippie Granola
Rolled oats (not instant ) and 9 more.. -
Granola for the Skinny
Dry oats (old fashioned rolled or quick) and 8 more.. -
Slow Cooker Baked Oatmeal
Rolled oats (not instant ), Brown sugar, Cinnamon, Nutmeg and 9 more.. -
Oatmeal Cake
Water, Instant oats, Vegetable oil, White sugar, Flour and 9 more..
Also Try
-
-
-
-
-
Homemade Cottage Cheese (Crock-Pot)
Skim milk, Water, Drops liquid rennet, Buttermilk, Salt and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
