Directions:
- Preheat the oven to 275 degrees F.
- In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.
- Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.
- Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.
- Allow to cool completely, and then stir in the apples. Dig in!
- PER SERVING (entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.4 Kcal (1249 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 14.61mg | 1% | |
| Potassium | 46.9mg | 1% | |
| Total Carbs | 57.32g | 19% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.64 Kcal (1334 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 6% | |
|---|---|---|---|
| Sodium | 15.61mg | 1% | |
| Potassium | 50.07mg | 1% | |
| Total Carbs | 61.21g | 19% | |
| Sugars | 12.63g | 47% | |
| Dietary Fiber | 7.11g | 27% | |
| Protein | 9.18g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.7mg | 25% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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