Directions:
- Soak the oats overnight in the milk.
- The next day, mix with the yogurt, lemon juice, apple, raspberries and hazelnuts.
- Serve in a bowl or a nice glass and garnish with the mint and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.69 Kcal (1058 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 1% | |
| Sodium | 82.71mg | 3% | |
| Potassium | 455.12mg | 10% | |
| Total Carbs | 43.76g | 15% | |
| Sugars | 21.18g | 85% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.9mg | 11% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 29.3mg | 3% | |
| Potassium | 161.23mg | 10% | |
| Total Carbs | 15.5g | 15% | |
| Sugars | 7.5g | 85% | |
| Dietary Fiber | 3.82g | 43% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 12mg | 56% | |
| Iron | 0.7mg | 11% | |
| Calcium | 51.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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