Directions:
- Soak the oats with milk and sugar the night before.
- When ready to eat, mix in the yogurt
- Stir in the raisins, nuts, and fruit (add berries last so they don't get too squished)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.75 Kcal (1640 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 204.39mg | 9% | |
| Potassium | 410.75mg | 9% | |
| Total Carbs | 75.59g | 25% | |
| Sugars | 41.05g | 164% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 85mg | 9% | |
| Potassium | 170.82mg | 9% | |
| Total Carbs | 31.43g | 25% | |
| Sugars | 17.07g | 164% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 2.92g | 14% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 56.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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