Directions:
- Put oats in a bowl and pour cold water over it, add chopped hazelnuts and honey.
- Leave for 30 minutes or longer.
- Add yogurt, apple and berries.
- This breakfast should satisfy you for at least 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.38 Kcal (1647 kJ) | ||
| Calories from fat | 113.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 60.11mg | 3% | |
| Potassium | 510.22mg | 11% | |
| Total Carbs | 67.11g | 22% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 19% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 14.18mg | 3% | |
| Potassium | 120.36mg | 11% | |
| Total Carbs | 15.83g | 22% | |
| Sugars | 9.01g | 153% | |
| Dietary Fiber | 1.57g | 27% | |
| Protein | 2.19g | 19% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 39mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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