116191 apple banana blueberry raspberry carrot shake Recipes

banana, blueberries (frozen ), sugar, ice cubes, buttermilk

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

apples, peeled and finely chopped, bananas, peeled and chopped, lemon , juice of, sugar

apples, almonds (sliced ), bananas, eggs, vanilla extract, cinnamon, whipping cream

bananas, frozen raspberries or 350 g fresh raspberries, ginger biscuits , bashed to create crumbs, demerara sugar, butter, melted

apple cider or 8 cups apple juice, frozen raspberry concentrate, sugar (to your taste ), cinnamon stick, frozen raspberries

blueberries, raspberry jam ( i use seedless ), cognac -- or water ( do the ! ), vanilla ice cream ( premium! ), cookie ( any kind you like ) but i prefer the chocolate hazelnut rolled wafer sticks

blueberry pie filling, raspberry pie filling, white cake mix (regular size), chopped walnuts, butter, melted

bananas, ripe, peeled & coarsely chopped, frozen blueberries, scoops vanilla ice cream, milk, chilled, maple syrup

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla

banana, ripe, milk, cold, scoop low-fat vanilla ice cream, graham cracker

pie apples, frozen blueberries, philadelphia cream cheese, softened, sour cream, caster sugar, brown sugar, cinnamon

cut apples, bananas, mashed, sugar, flour (unsifted), baking soda, cinnamon, eggs, slightly beaten, oil, vanilla, chopped nuts, raisins