Apple Banana Smoothie Recipe

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Apple Banana Smoothie
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Ingredients:

  • 1/2 cup orange juice
  • 1/4 cup milk, nonfat , fluid

Directions:

  1. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.29 Kcal (1157 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 29.97mg 1%
Potassium 960.73mg 20%
Total Carbs 68.08g 23%
Sugars 45.34g 181%
Dietary Fiber 7.18g 29%
Protein 4.26g 9%
Vitamin C 81.7mg 136%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 56.94 Kcal (238 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.25mg 0%
Sodium 6.18mg 1%
Potassium 197.99mg 20%
Total Carbs 14.03g 23%
Sugars 9.34g 181%
Dietary Fiber 1.48g 29%
Protein 0.88g 9%
Vitamin C 16.8mg 136%
Calcium 21.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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