Super Healthy Banana Blueberry Muffins Recipe

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Super Healthy Banana Blueberry Muffins
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Ingredients:

Directions:

  1. Combine first 9 dry ingredients in a bowl mix well.
  2. Beat egg, bananas, melted smart balance,and vanilla in a bowl until smooth.
  3. Combine the two mixtures together. (dry to moist is easier).
  4. Stir in blueberries.
  5. Fill greased muffin cups.
  6. Bake 375 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.02 Kcal (3672 kJ)
Calories from fat 263.44 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 129.26mg 43%
Sodium 435.49mg 18%
Potassium 815.02mg 17%
Total Carbs 115.77g 39%
Sugars 28.95g 116%
Dietary Fiber 18.24g 73%
Protein 41.33g 83%
Vitamin C 8.6mg 14%
Iron 226.4mg 1258%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 394.34 Kcal (1651 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 45%
Cholesterol 58.12mg 43%
Sodium 195.81mg 18%
Potassium 366.46mg 17%
Total Carbs 52.05g 39%
Sugars 13.02g 116%
Dietary Fiber 8.2g 73%
Protein 18.58g 83%
Vitamin C 3.8mg 14%
Iron 101.8mg 1258%
Calcium 73.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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